When we become aware of our connection to ourselves, other living beings and the earth, we see our own individuality  woven into the fabric of life. With this perspective we gain more awareness and sensitivity for all threads in the net of our reality. We find incredible depth, potential and strength in dealing with our whole being and in relation with others. Embracing this union makes many things possible.

My teaching incorporates yoga poses (asanas) and breathing techniques (pranayama) in exciting and flowing sequences (Vinyasa Flow). My yoga classes are dynamic, placing emphasis on  natural breathing which brings the focal point back to your own body and the connection to self.

Hatha Vinyasa Flow can create an atmosphere of transformation.

Precise and anatomically advantageous orientation of body in the poses, integrating mind and breathe and balancing strength and mobility are the fundamental elements of my yoga classes and their interplay promises a safe and fun yoga practice:

Hatha Vinyasa Yoga Flow is an opportunity to observe the mental attitude. During practice we can create union of concentration, power and trust. Through this body and mind are stimulated equally and therefore speak their own beautiful language.

I love creating opportunities for a mental and physical challenge, humorous twists, quiet moments and mantra singing,  all of which which represent the multifaceted way of how we experience activation and relaxation in our systems.

My emphasis on fusion of postures, breathing and playful experimentation with our whole  being brings more awareness into the holistic body perception.

2016         Ayurveda and Yoga

                  with Madhuri Philips, Switzerland

2014/15   Training and certification as a yoga teacher

                  with Yoga Cat Kabira & Energetic Work , Bali

                  Anatomy and Yoga with Chris Kummer, Bali

                  Kids yoga and Mantra with Lindsey Wise, Bali

                  Kirtan with Edo & Joe, Bali

                  Philosophy and the History of Yoga

                  with Emil Wendel, Bali

                  Introduction to Craniosacral Therapy with Cat Kabira

                  and Kari Jacobsen, Bali

2014         Chakra and Yoga Workshop with Nina Manusa,                                   Switzerland

2011         Bachelor of Arts for  Pre- and Primary                                                   School, Switzerland

Every human being is an ocean of contrasting energies and complementary movements. The breadth and depth of this ocean is a beautiful analogy to the wisdom which rests within us. Getting to know our own inherent tides is a choice. These encounters with ourselves may be stormy, or as quiet as a windless night at sea, always revealing an individual touch and new qualities.    

The moment in which everything falls into place. An intuitive decision which feels right. The undeniable chemistry between two people. We feel supported in our pain, and the tears that follow are a simple tonic. Inside, something breaks and the body shakes with laughter. A moment of silence in nature. That’s the magic of everyday life.